Episode 231 – Mindful Moment Series – Tip 81 – Practise ujjayi breathing (creating an ocean sound with your breath)

by Michelle Frost | Aug 31, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 230 – Finding Freedom: Matt Pearce’s Transformative Trail Running Journey

by Michelle Frost | Aug 29, 2023 | podcast

Welcome to another episode of the podcast!  In this captivating conversation, we dive into the world of adventure and trail running with the remarkable Matt Pearce. Join us as we explore Matt’s journey, from starting to run after his daughter was born to the...

Episode 229 – Mindful Moment Series – Tip 80 – Eat a snack and focus on the flavour and texture of it

by Michelle Frost | Aug 24, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 228 – From making t-shirts to running ultra trail races around the world…

by Michelle Frost | Aug 22, 2023 | podcast

In this episode of the podcast Tom Rauen from Iowa, USA talks about how he got started running 100 milers on the trails.  Tom is a business owner with a young family, but he still manages to find time to train for ultra events – the next one being the 2023 UTMB...

Episode 227 – Mindful Moment Series – Tip 79 – Taking your clothes off ;-)

by Michelle Frost | Aug 17, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...