Episode 241 – Mindful Moment Series – Tip 86 – Bubble Bath

by Michelle Frost | Oct 5, 2023 | podcast

Why Listen to the Mindful Moments? Want to feel happier and zap stress? You’re in the right place! Our Mindful Moments series is here for you. What’s Inside? Every week, we drop an easy-to-follow tip to make your life better. This week, we’re all...

Episode 240 – From Quitting Smoking to Conquering Ultra Trails: The Inspiring Journey of Thibault Delacroix

by Michelle Frost | Oct 3, 2023 | podcast

Get ready for an extraordinary podcast episode featuring Thibault Delacroix, a remarkable individual hailing all the way from France and currently residing in Australia. Thibault, also known as Nomad Runner Spirit, will take us on an awe-inspiring journey through his...

Episode 239 – Mindful Moment Series – Tip 85 – Ironing Clothes

by Michelle Frost | Sep 28, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 238 – From Challenges to Triumph: George Bryant’s Transformative Journey with Running

by Michelle Frost | Sep 26, 2023 | podcast

Welcome to another exciting episode of FitMIND FitBODY! Today, I had the pleasure of sitting down with the incredible George Bryant, a man whose journey with running is truly inspiring. Despite facing numerous challenges throughout his life, George discovered his love...

Episode 237 – Mindful Moment Series – Tip 84 – Sensation of Brushing Hair

by Michelle Frost | Sep 21, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...