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Episode 255 – Gone Nuts Series – Trailblazing with Jo Stumm: Embracing the Run in Tasmania

Episode 255 – Gone Nuts Series – Trailblazing with Jo Stumm: Embracing the Run in Tasmania

by Michelle Frost | Nov 14, 2023 | podcast

In this episode, we’re excited to share the story of Jo Stumm, a dedicated runner and participant in the ‘Gone Nuts’ ultra trail race. Originally from Brisbane, Queensland, Jo has made a home in Tasmania, embracing the cooler climate and vibrant...
Episode 254 – Gone Nuts Series – The Birth and Rise of the ‘Gone Nuts’ Adventure Run: A Conversation with Co-founder Michael Phillips

Episode 254 – Gone Nuts Series – The Birth and Rise of the ‘Gone Nuts’ Adventure Run: A Conversation with Co-founder Michael Phillips

by Michelle Frost | Nov 13, 2023 | podcast

In this episode of our gripping new podcast series, we dive headfirst into the exhilarating world of ultra trail races, featuring an in-depth conversation with Michael Phillips, the co-founder of the beloved ‘Gone Nuts’ Adventure Run. Our talk begins with...
Episode 253 – Mindful Moment Series – Tip 91 – Tell someone you love them

Episode 253 – Mindful Moment Series – Tip 91 – Tell someone you love them

by Michelle Frost | Nov 9, 2023 | podcast

Runners, lace up for a heartwarming sprint into mindfulness! 🏃‍♂️💖 In this week’s bite-sized episode, we’re not just pacing through miles; we’re spreading love—one ‘I love you’ at a time. Why just feel the...
Episode 250 – Gone Nuts Series – The Road to ‘Gone Nuts’ – Meet Garry Wood

Episode 250 – Gone Nuts Series – The Road to ‘Gone Nuts’ – Meet Garry Wood

by Michelle Frost | Nov 7, 2023 | podcast

In our inaugural episode of this series, we introduce Garry Wood, an ambitious runner preparing for the intense ‘Gone Nuts’ ultra trail race. A senior administrator by day, Garry uses running as an escape from work pressures while enjoying the tranquillity...
Episode 252 – Gone Nuts Series – Sharon’s Journey to the ‘Gone Nuts’ Ultra Trail Race

Episode 252 – Gone Nuts Series – Sharon’s Journey to the ‘Gone Nuts’ Ultra Trail Race

by Michelle Frost | Nov 7, 2023 | podcast

Welcome to our brand new episode of the ‘Gone Nuts’ podcast series where we track the journey of intrepid athletes as they prepare for the ultra trail race challenge, ‘Gone Nuts’. In our spotlight today, we have Sharon Gunton. In this...
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Recent Podcast Episodes

  • Episode 603 – MM – 213 – Dry yourself mindfully
  • Episode 602 – Injury, FOMO & Sleep Banking – Nikki Frost’s Final Month Before Delirious
  • Episode 601 – Holiday Mode to Race Mode: Kylie Bell’s Delirious WEST Check-In 4
  • Episode 600 – Running Through Life’s Toughest Moments: Jason Phillips’ Journey Back to the Start Line
  • Episode 599 – MM – 212 – Fold something slowly

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