Episode 285 – Mindful Moment Series – Tip 102 – Do a Quick Sprint, Focusing on Your Stride

by Michelle Frost | Jan 25, 2024 | podcast

Hey there, passionate runners and mindfulness explorers! Get ready for another exhilarating dash into mindfulness with our Mindful Moments series. Each week, we bring you a simple, effective tip that seamlessly fits into your active life. This week, we’re lacing...

Episode 284 – Gone Nuts Series – Check in with Sharon Gunton – Training Amidst Travels

by Michelle Frost | Jan 23, 2024 | podcast

Join us in this episode as we catch up with Sharon Gunton for her second training check-in for the ‘Gone Nuts’ Ultra Adventure Run. Sharon shares the latest developments in her training journey, offering insights into how she’s balancing the demands...

Episode 283 – Gone Nuts Series – Check in with Tim Gunton – Cruising to Gone Nuts

by Michelle Frost | Jan 23, 2024 | podcast

In this engaging episode, we reconnect with Tim Gunton for his second check-in as he prepares for the ‘Gone Nuts’ Ultra Adventure Run. Tim shares his experiences and the challenges he’s faced in his training since our last conversation. Tim talks...

Episode 282 – Mindful Moment Series – Tip 101 – Acknowledge a Thought

by Michelle Frost | Jan 18, 2024 | podcast

Runners and mindfulness enthusiasts, it’s time to lace up for a mental jog! Welcome back to our Mindful Moments series, where each episode is a quick dash into the world of mindfulness, perfect for your busy schedule. In this week’s tip, we’re...

Episode 281 – Gone Nuts Series – Check in with Anna Speirs – Heat, Heart, and Hustle

by Michelle Frost | Jan 16, 2024 | podcast

In this episode, we catch up with Anna Speirs for her second check-in as she prepares for the challenging ‘Gone Nuts’ Ultra Adventure Run. Anna, speaking from Broome, shares an update on her training progress, her experiences during a recent visit to...