Episode 295 – Mindful Moment Series – Tip 106 – Smell the Spices

by Michelle Frost | Feb 22, 2024 | podcast

Our Mindful Moments series continues to offer you easy-to-integrate, impactful tips to enhance your daily life with mindfulness, even amidst the busiest of schedules. This week, we delve into the sensory experience of “Smell the Spices.” It’s about...

Episode 294 – Gone Nuts Series – Check in with Jo Stumm – Embracing the Unexpected on the Trail to ‘Gone Nuts’

by Michelle Frost | Feb 20, 2024 | podcast

In this episode, we catch up with Jo Stumm amidst her journey to the ‘Gone Nuts’ Ultra Adventure Run. Despite the twists and turns of her training, Jo shares a candid reflection on the challenges she’s faced, including battling illness and juggling a...

Episode 293 – Gone Nuts Series – Check in with Kelly Selby – The Final Countdown to Gone Nuts

by Michelle Frost | Feb 20, 2024 | podcast

In our latest episode, we catch up with Kelly Selby on the home stretch of her training for the exhilarating “Gone Nuts” Ultra Adventure Run. Kelly shares her latest training triumphs, challenges, and the innovative strategies she’s employing as race...

Episode 292 – Mindful Moment Series – Tip 105 – Watch the Sun Set

by Michelle Frost | Feb 15, 2024 | podcast

It’s time for your weekly dose of the Mindful Moments series, where we offer a simple yet transformative mindfulness tip that easily fits into your dynamic life. In today’s “Mindful Moment,” we embrace the simple act of watching the sunset, a...

Episode 291 – Grace Walker – Resilience on the Run: Grace Walker’s Journey to Strength and Healing

by Michelle Frost | Feb 13, 2024 | podcast

Dive into Grace Walker’s captivating journey on “FitMIND FitBODY,” where she opens up about her transformation through running. Growing up on a remote island, Grace’s early experiences with sports laid the foundation for her resilience and...