Episode 157 – Mindful Moment Series – Tip 44 – Listen to a song and try to hear each different instrument…

by Michelle Frost | Dec 15, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 156 – “Running increases your self-efficacy.” ~ Holly Ranson ~

by Michelle Frost | Dec 13, 2022 | podcast

In this episode we hear from Holly Ranson the “ever ready” bunny 🙂  Since she was a child Holly has been pursuing one physical endeavour or another – from sailing to triathlon to cycling and running!  No matter which sport she was involved in, she excelled.  ...

Episode 155 – Mindful Moment Series – Tip 43 – Blink 5 times and pay attention to this simple movement…

by Michelle Frost | Dec 8, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 154 – “Without running my life would be absurd..” ~ David Bailey ~

by Michelle Frost | Dec 6, 2022 | podcast

In this episode we hear from legendary Tassie trail runner, David Bailey.  A number of previous guests have referred David to the podcast because he’s such a genuine, all round lovely bloke full of running wisdom.  After a motor cycle accident when he was a teenager...

Episode 153 – Mindful Moment Series – Tip 42 – Leave a thoughtful comment on someone else’s social media post – a kind word goes a long way…

by Michelle Frost | Dec 1, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...