Episode 343 – MM Tip 123 – Conscious Clothing Choice

by Michelle Frost | Jun 20, 2024 | podcast

In this episode of our Mindful Moments series, we explore the practice of “Conscious Clothing Choice,” a way to bring mindfulness into your morning routine. The tip encourages you to dress with intention by paying close attention to the colours, textures,...

Episode 342 – Liz Van Don Dongen – Finding Balance and Joy in Running while living with Cyctic Fibrosis

by Michelle Frost | Jun 18, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I had the pleasure of chatting with Liz Van Don Dongen. Liz, a dedicated runner and physiotherapist, shares her incredible journey and the profound impact running has had on her life. Growing up in Hobart, Liz was always...

Episode 341 – MM Tip 122 – Mindful Tooth Brushing

by Michelle Frost | Jun 13, 2024 | podcast

In today’s episode of our Mindful Moments series, we focus on “Mindful Tooth Brushing,” a tip that transforms an everyday habit into a practice of mindfulness. We delve into how to begin this routine by first acknowledging the scent and texture of...

Episode 340 – Running the World: Milly Clark’s Journey from Little Athletics to the Olympics

by Michelle Frost | Jun 11, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I interview the talented and inspiring Milly Clark. Milly shares her story of growing up in St. Leonard’s, near a track that sparked her love for running. From a young age, she was always active, playing various sports...

Episode 339 – MM Tip 121- Stretch Gently Before Bed

by Michelle Frost | Jun 6, 2024 | podcast

In this soothing episode of our Mindful Moments series, we explore Stretch Gently Before Bed. Tonight’s practice is about more than just preparing your body for sleep; it’s a nurturing ritual to communicate care and attentiveness to yourself. In the...