Episode 206 – What does it look like when you’re retired and totally addicted to mountain running?

by Michelle Frost | Jun 6, 2023 | podcast

In this episode Steve Appleby talks about his real passion for everything running and particularly mountain running.  He started running back in the late 80s and hasn’t stop since, with his only real injury (a broken ankle) as a result of being hit in the head by a...

Episode 205 – Mindful Moment Series – Tip 68 – Try urge surfing (feeling an unnecessary urge and allowing it to fade without acting on it)

by Michelle Frost | Jun 1, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 204 – Running has helped Kate get through all life challenges – school, travel, work, twins…

by Michelle Frost | May 30, 2023 | podcast

In this episode of the podcast Kate Hiney shares her journey to becoming a runner, involving her family in her routine, and the importance of running for mental health. Kate grew up in a sporty family that encouraged physical activity, as a result sport of some sort...

Episode 203 – Mindful Moment Series – Tip 67 – Acknowledge something you appreciate about your personality right now…

by Michelle Frost | May 25, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 202 – How running saved my life more than once – Michelle Frost

by Michelle Frost | May 23, 2023 | podcast

This episode is a little different – with over 200 episodes in the bag this is a flashback episode.  I’ve had a number of people ask me about my running journey, so I’ve decided to re-publish my personal episode from last year.   I touch on a few of the times when I...