Episode 211 – Mindful Moment Series – Tip 71 – If you go shopping, ask yourself if you’re purchasing things you genuinely want and need

by Michelle Frost | Jun 22, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 210 – Flash back to Betty – 79 years old, 2 hip replacements and still running

by Michelle Frost | Jun 20, 2023 | podcast

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in 🙂 This flash back with the amazing Betty Menzies from August 2021, has always stuck with me.  Betty has...

Episode 209 – Mindful Moment Series – Tip 70 – Softly massage your neck, paying attention to how it feels

by Michelle Frost | Jun 15, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 208 – “Running on trails brings me lots happiness.” ~ Jess Collins ~

by Michelle Frost | Jun 13, 2023 | podcast

In this episode of the podcast neuroscientist, Jess Collins shares her journey to ultra trail running.  Jess has always been into sports of one type or another – she eventually found herself trail running after “running” the overland track, she’s been hooked...

Episode 207 – Mindful Moment Series – Tip 69 – Engage in something creative and give it your full focus

by Michelle Frost | Jun 8, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...