Episode 363 – MM Tip 133 – Nourishment Appreciation

by Michelle Frost | Aug 29, 2024 | podcast

In this flavourful episode of our Mindful Moments series, we dive into “Nourishment Appreciation,” a practice designed to enhance your connection to the food you eat. Today’s tip encourages you to pause before each meal and truly engage with your...

Episode 362 – From Soccer Fields to Running Trails: Zac Harris’ Running Journey

by Michelle Frost | Aug 27, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with Zac Harris, a dedicated runner with an inspiring story. Zac shares his journey from growing up between Sydney and Northern New South Wales, to becoming an avid runner and community organiser. He talks about...

Episode 361 – MM Tip 132 – Colour Observation

by Michelle Frost | Aug 22, 2024 | podcast

In this visually engaging episode of our Mindful Moments series, we delve into the practice of “Colour Observation.” This tip invites you to focus on the vibrant world of colours that surrounds you daily. Begin by selecting a colour, any colour that...

Episode 360 – From Reluctant Runner to Ultra-Endurance: Simone Hayes’ Running Journey

by Michelle Frost | Aug 20, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with Simone Hayes, an incredible runner with a unique journey. Simone shares her story of growing up in Sydney and how she was introduced to various sports as a child, although running was not her favourite...

Episode 359 MM Tip 131 – Listen Deeply

by Michelle Frost | Aug 15, 2024 | podcast

In this episode of our Mindful Moments series, we explore the profound practice of “Listen Deeply.” Today’s tip encourages you to embrace the art of deep listening, a key aspect of mindfulness that enhances your connection to the present moment. Find a...