Episode 368 – From Louisiana to Bangladesh: Lauren Callahan’s Running Journey

by Michelle Frost | Sep 17, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with Lauren Callahan, who shares her remarkable journey from Louisiana to Bangladesh and back. Lauren talks about growing up in a big family in Louisiana, playing sports in school, and how her path eventually led...

Episode 367 – MM Tip 135 – Attentive Listening in Conversation

by Michelle Frost | Sep 12, 2024 | podcast

In this episode of our Mindful Moments series, we delve into the transformative practice of “Attentive Listening in Conversation.” Today’s tip encourages you to bring a high level of mindfulness into your interactions by focusing completely on the other...

Episode 366 – Running for Recovery: Sim Brick’s Inspiring Journey

by Michelle Frost | Sep 10, 2024 | podcast

Today we chat with Sim Brick, an inspiring runner with a story of resilience and determination. Sim talks about her childhood in Perth before moving to Melbourne, growing up in a big family with six siblings, and being actively involved in various sports. Sim shares...

Episode 365 – MM Tip 134 – Mindful Showering

by Michelle Frost | Sep 5, 2024 | podcast

In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of “Mindful Showering.” Today’s tip guides you to turn an everyday shower into a mindful experience. As you step into the shower, take a moment to really feel...

Episode 364 – Running the Length of New Zealand: Alex Bazzina’s Incredible Journey

by Michelle Frost | Sep 3, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with Alex Bazzina, a passionate runner with an adventurous spirit. Alex shares his journey from growing up in Kiama, a small coastal town near Wollongong, to discovering his love for running during the COVID-19...