2 Bonus Guided Mindful Run and a FAVOUR

by Michelle Frost | Oct 23, 2023 | podcast

We have 2 special bonus episodes of the FitMIND FitBODY podcast today.  They are guided mindful runs that you can use right now.  Both are about 30 minutes long and are the same except one has music in the quiet bits while the other has no music. We’re busy...

Episode 245 – Mindful Moment Series – Tip 88 – Mindful Reading

by Michelle Frost | Oct 19, 2023 | podcast

Welcome back to the Mindful Moments Series! 🎧 In today’s quick episode, we’re diving into ‘Mindful Reading.’ 📚 Discover how fully absorbing yourself in the words you read can serve as a quick escape, clear your mind, and even improve...

Episode 244 – Running Beyond Limits: A Chat with Luke Pryor

by Michelle Frost | Oct 17, 2023 | podcast

In this episode, they have a lively chat with Luke Pryor, clinical psychologist and a dedicated runner who shares his fascinating journey with running. Luke started running to overcome personal challenges, particularly as a form of escape from his past struggles with...

Episode 243 – Mindful Moment Series – Tip 87 – Social Media Detox

by Michelle Frost | Oct 12, 2023 | podcast

👋 Hey there, busy runners!  Another episode in the Mindful Moments series is out! 🎧 Each week, we’re serving up a quick, easy tip for instant mindfulness. Today’s tip? ‘Social Media Detox.’ 📵 Implement these tips daily...

Episode 242 – Endurance Unleashed: Exploring the Journey of Ultra Runner Nick Montgomery

by Michelle Frost | Oct 10, 2023 | podcast

In this captivating episode, we delve into the intriguing journey of ultra runner Nick Montgomery. Discover how he found his way into the world of running and what continues to motivate him. We learn that Nick’s running journey began with a love for Alpine...