Episode 199 – Mindful Moment Series – Tip 65 – Whenever you wash your hands, notice the temperature of the water…

by Michelle Frost | May 11, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 198 – A real passion for bringing trail running to the community and the benefits it can provide!

by Michelle Frost | May 9, 2023 | podcast

In this episode, we chat with Lincoln Quillam, engineer, explorer, adventurer and founder of the Kunanyi mountain run, about what make him so passionate about trail running.  He shares how the Kokoda track in Papua New Guinea started him on his trail running journey....

Episode 197 – Mindful Moment Series – Tip 64 – Look at all the different colours of green on a leafy tree…

by Michelle Frost | May 4, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 196 – Overcoming Challenges and Finding Strength Through Running

by Michelle Frost | May 2, 2023 | podcast

In this episode Theresa Russell shares her inspiring journey from being a single mother at 17 to becoming a successful entrepreneur, coach, and marathon runner.  Despite lacking athleticism as a child, Theresa found her passion for running later in life and has since...

Episode 195 – Mindful Moment Series – Tip 63 – Anytime you notice yourself feeling stressed, take a deep breath…

by Michelle Frost | Apr 27, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...