Episode 251 – Gone Nuts Series – Tim Gunton: Preparing for Gone Nuts Adventure

by Michelle Frost | Nov 7, 2023 | podcast

In this stimulating episode, we spotlight the journey of Tim Gunton, a passionate athlete preparing for the thrilling Gone Nuts Adventure ultra trail race. Listen in as we uncover Tim’s fascinating path from his childhood in Launceston to his current endeavours...

Episode 249 – Mindful Moment Series – Tip 90 – Notice where you can most strongly feel your breath

by Michelle Frost | Nov 2, 2023 | podcast

Hey, runners! Craving a slice of serenity amid the sprint?  👟 Tune in to today’s Mindful Moments episode! 🎧 This week, we’ve got a 5-min gem for you: ‘Notice Where You Can Most Strongly Feel Your Breath.’ 🌬️...

Episode 248 – Running Towards Joy: Peter Wheatley’s High-Energy Journey of Marathons and Making a Difference

by Michelle Frost | Oct 31, 2023 | podcast

 In this episode, we’re on a joy run with the one and only Peter Wheatley! Imagine turning 60 and celebrating by running a marathon every day for more than 30 days! Sounds crazy? Not for Peter. This super-coach, who laces up his sneakers for fun, fitness, and a...

Episode 247 – Mindful Moment Series – Tip 89 – Do a loving-kindness meditation

by Michelle Frost | Oct 26, 2023 | podcast

Hey there, amazing runners! Need a fast-track to zen? Dive into today’s Mindful Moments episode! 🎧 This week’s 5-min tip is a game-changer: ‘Loving-Kindness Meditation.’ 🌈 Learn how to send out love and positivity in a way...

Episode 246 – Running Towards Wellness: Andrew Davies’ Journey from Doctor to Marathoner

by Michelle Frost | Oct 24, 2023 | podcast

In this engaging episode of Fit My Fit Buddy, they interview Andrew Davies, a professional from the intensive care field who hails from Melbourne. Andrew shares his passion for running and the mindful aspects of this activity. Interestingly, he reveals that he...