Episode 279 – Mindful Moment Series – Tip 100 – Cloud gaze

by Michelle Frost | Jan 11, 2024 | podcast

Ready to add a dash of calm to your day? Our latest episode in the Mindful Moments series is here to do just that. This week’s tip is as simple as it is serene: “Cloud Gaze.” 🌥️☁️ It’s about taking a moment to look...

Episode 278 – Gone Nuts Series – Check in with Jo Stumm – Jo’s Journey: Running into March

by Michelle Frost | Jan 9, 2024 | podcast

In this engaging follow-up episode, we catch up with Jo Stumm to see how her training is progressing for the ‘Gone Nuts’ Ultra Adventure Run. Jo discusses the challenges and successes she has experienced since our last check-in, offering an authentic...

Episode 277 – Mindful Moment Series – Tip 99 – Move your body, paying attention to the various sensations which arise

by Michelle Frost | Jan 4, 2024 | podcast

It’s time for another enriching pause in your fast-paced life with our latest Mindful Moments episode. Today, we dive into the empowering tip: “Move your body, paying attention to the various sensations which arise.”...

Episode 276 – Gone Nuts Series – Check in with Garry Wood – Garry’s Progress: Road to Gone Nuts

by Michelle Frost | Jan 2, 2024 | podcast

In this follow-up episode, we reconnect with Garry Wood as he continues his training journey for the ‘Gone Nuts’ Ultra Adventure Run. Garry provides an update on his progress and how he is overcoming recent challenges. Garry’s training had a setback...

Episode 275 – Mindful Moment Series – Tip 98 – Visit somewhere new and savour the different experience

by Michelle Frost | Dec 28, 2023 | podcast

In today’s Mindful Moments episode, we’re stepping off the familiar tracks and into new territories. We’re exploring the invigorating tip: “Visit somewhere new and savour the different experience.” 🗺️🌟 It’s...