by Michelle Frost | Feb 20, 2024 | podcast
In our latest episode, we catch up with Kelly Selby on the home stretch of her training for the exhilarating “Gone Nuts” Ultra Adventure Run. Kelly shares her latest training triumphs, challenges, and the innovative strategies she’s employing as race...
by Michelle Frost | Feb 15, 2024 | podcast
It’s time for your weekly dose of the Mindful Moments series, where we offer a simple yet transformative mindfulness tip that easily fits into your dynamic life. In today’s “Mindful Moment,” we embrace the simple act of watching the sunset, a...
by Michelle Frost | Feb 13, 2024 | podcast
Dive into Grace Walker’s captivating journey on “FitMIND FitBODY,” where she opens up about her transformation through running. Growing up on a remote island, Grace’s early experiences with sports laid the foundation for her resilience and...
by Michelle Frost | Feb 13, 2024 | podcast
In this episode, we catch up with Bronte Smith on her final leg of preparation for the exhilarating “Gone Nuts” Ultra Trail Adventure. Bronte shares the latest from her training diary, revealing how she’s tackling the mental and physical demands as...
by Michelle Frost | Feb 8, 2024 | podcast
It’s time for your weekly dose of the Mindful Moments series, where we offer a simple yet transformative mindfulness tip that easily fits into your dynamic life. Today, we’re exploring “Subscribe to Inspiration.” In this digital age, it’s...