Episode 422 – Delirious Athlete Check In 3 – Darlene Dale: Bouncing Back Stronger and Ready for Delirious

by Michelle Frost | Jan 14, 2025 | podcast

This week, we catch up with Darlene Dale, who’s been navigating the highs and lows of ultrarunning preparation with grace and resilience. After battling lingering fatigue and brain fog from COVID, Darlene shares her journey back to form and her decision to tackle the...

Episode 421 – Delirious Athlete Check In 3 – James Sawyer: Sand, Stamina, and a Marathon of Adventures

by Michelle Frost | Jan 13, 2025 | podcast

In this episode, we catch up with James Sawyer, who shares his creative and ambitious approach to training for the Delirious West 200-miler. From holiday plans that include a “training camp” at Point Perrin to balancing sand running and swim-run adventures, James is...

Episode 420 – MM Tip 152 – Practice Mindful Apologies

by Michelle Frost | Jan 9, 2025 | podcast

This week’s mindful moment is all about practicing mindful apologies. When you find yourself needing to apologize, approach it with your full attention and genuine intent. Take time to reflect on your actions and how they may have affected the other person. Speak with...

Episode 419 – Delirious Athlete Check In 3 – Glen Smetherham: Training with Purpose, Humour, and Heart

by Michelle Frost | Jan 7, 2025 | podcast

In this episode, we check in with Glen Smetherham as he shares updates on his training journey for the Delirious West 200-miler. Glen’s balance of practical preparation and a lighthearted outlook shines through, from his steady weekly mileage to his humorous tradition...

Episode 418 – Delirious Athlete Check In 3 – Mel Gregory: Slowing Down, Listening Up, and Finding Joy in the Journey

by Michelle Frost | Jan 6, 2025 | podcast

In this heartfelt episode, we check in with Mel Gregory as she navigates the busy holiday season while preparing for the Delirious West 200-miler. Mel shares her recent experiences, including a unique relay adventure where she embraced a slower pace and found joy in...