Episode 248 – Running Towards Joy: Peter Wheatley’s High-Energy Journey of Marathons and Making a Difference

by Michelle Frost | Oct 31, 2023 | podcast

 In this episode, we’re on a joy run with the one and only Peter Wheatley! Imagine turning 60 and celebrating by running a marathon every day for more than 30 days! Sounds crazy? Not for Peter. This super-coach, who laces up his sneakers for fun, fitness, and a...

Episode 247 – Mindful Moment Series – Tip 89 – Do a loving-kindness meditation

by Michelle Frost | Oct 26, 2023 | podcast

Hey there, amazing runners! Need a fast-track to zen? Dive into today’s Mindful Moments episode! 🎧 This week’s 5-min tip is a game-changer: ‘Loving-Kindness Meditation.’ 🌈 Learn how to send out love and positivity in a way...

Episode 246 – Running Towards Wellness: Andrew Davies’ Journey from Doctor to Marathoner

by Michelle Frost | Oct 24, 2023 | podcast

In this engaging episode of Fit My Fit Buddy, they interview Andrew Davies, a professional from the intensive care field who hails from Melbourne. Andrew shares his passion for running and the mindful aspects of this activity. Interestingly, he reveals that he...

2 Bonus Guided Mindful Run and a FAVOUR

by Michelle Frost | Oct 23, 2023 | podcast

We have 2 special bonus episodes of the FitMIND FitBODY podcast today.  They are guided mindful runs that you can use right now.  Both are about 30 minutes long and are the same except one has music in the quiet bits while the other has no music. We’re busy...

Episode 245 – Mindful Moment Series – Tip 88 – Mindful Reading

by Michelle Frost | Oct 19, 2023 | podcast

Welcome back to the Mindful Moments Series! 🎧 In today’s quick episode, we’re diving into ‘Mindful Reading.’ 📚 Discover how fully absorbing yourself in the words you read can serve as a quick escape, clear your mind, and even improve...