Episode 289 – Mindful Moment Series – Tip 104 – Subscribe to Inspiration

by Michelle Frost | Feb 8, 2024 | podcast

It’s time for your weekly dose of the Mindful Moments series, where we offer a simple yet transformative mindfulness tip that easily fits into your dynamic life. Today, we’re exploring “Subscribe to Inspiration.” In this digital age, it’s...

Episode 288 – Gone Nuts Series – Check in with Garry Wood – Navigating Training Peaks and Valleys

by Michelle Frost | Feb 6, 2024 | podcast

Let’s dive into the latest update from Garry Wood as he gears up for the ‘Gone Nuts’ Ultra Adventure Run, marking our third check-in with him. Garry opens up about how he’s been weaving his training sessions into a bustling holiday schedule,...

Episode 287 – Mindful Moment Series – Tip 103 – Notice the Details of a Flower

by Michelle Frost | Feb 1, 2024 | podcast

Greetings, fellow runners and mindfulness enthusiasts! Welcome back to our Mindful Moments series, where each week brings you an easily implementable and impactful mindfulness tip, perfect for your busy lifestyle. In this episode, we delve into “Notice the...

Episode 286 – Gone Nuts Series – Check in with Kelly Selby – Snacks, Packs, and Tracks

by Michelle Frost | Jan 30, 2024 | podcast

In this latest episode, we catch up with Kelly Selby as she continues her training for the ‘Gone Nuts’ Ultra Adventure Run. Kelly, speaking from her perspective, provides an insightful update on her recent training experiences and her preparations for the...

Episode 285 – Mindful Moment Series – Tip 102 – Do a Quick Sprint, Focusing on Your Stride

by Michelle Frost | Jan 25, 2024 | podcast

Hey there, passionate runners and mindfulness explorers! Get ready for another exhilarating dash into mindfulness with our Mindful Moments series. Each week, we bring you a simple, effective tip that seamlessly fits into your active life. This week, we’re lacing...