Episode 490 – John Herzfeld – From Go-Karts to Global Good (Part 1)

by Michelle Frost | Jun 10, 2025 | podcast

In this first episode of a special two-part conversation, we meet the ever-curious and wonderfully humble John Herzfeld—fellow Delirious WEST runner, mechanical engineer, storyteller, and lifelong volunteer. Before John took on a 200-mile ultra, he was building...

Episode 489 – MM 173 – Mindful Ladder Steps

by Michelle Frost | Jun 5, 2025 | podcast

This week’s mindful moment is mindful ladder stepping, a focused practice that brings awareness to movement and balance. Using a sturdy ladder or step stool, climb slowly and deliberately, paying close attention to how your legs engage and how your hands grip for...

Episode 488 – Running Brave: Laura Firth’s Journey of Resilience and Records

by Michelle Frost | Jun 3, 2025 | podcast

This week’s guest is an absolute powerhouse—Laura Firth, ultra runner, Bravehearts champion, and Guinness World Record holder for being the first woman to run an ultra event with a stoma bag. Originally from the UK, Laura’s story is one of grit, humour, and serious...

Episode 487 – MM 172 – Mindful Handwriting with a Quote

by Michelle Frost | May 29, 2025 | podcast

This week’s mindful moment is mindful handwriting with a quote, a creative and calming way to bring presence into your day. Pick a favourite quote or affirmation and write it out slowly, paying attention to each stroke of your pen and the shapes of the letters. Let...

Episode 486 – Craig Jefferys – Running Through the Fog (and the Delirium)

by Michelle Frost | May 27, 2025 | podcast

This week, we’re chatting with Craig Jefferys—quiet achiever, determined runner, and proud Delirious WEST finisher. I first met Craig the day before the race, and it’s safe to say we were both a little nervous about the epic adventure ahead. Craig’s ultra story is one...