Episode 115 – Mindful Moment Series – Tip 23 – Shower…

by Michelle Frost | Jul 21, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 114 – David just loves what ParkRun has given to his family and community

by Michelle Frost | Jul 19, 2022 | podcast

In this episode of the podcast we talk to local politician, David O’Byrne about his running journey.  Aussie Rules football was David’s original sport of choice – it wasn’t until he’d been retired from football for a few years that he took up running to get...

Episode 113 – Mindful Moment Series – Tip 22 – Breathe…

by Michelle Frost | Jul 14, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 112 – A little about me, including how running saved my life!

by Michelle Frost | Jul 12, 2022 | podcast

This episode is a little different – this time I’m sharing a little about my running journey.  Including a few times when I believe running saved my life AND why I started this podcast in the first place!  If you don’t know me personally, it’ll be a bit of an...

Episode 111 – Mindful Moment Series – Tip 21 – Mindful Exercise…

by Michelle Frost | Jul 7, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...