Episode 100 – The drive it takes too reach the top…

by Michelle Frost | May 31, 2022 | podcast

24 year old professional middle distance track runner, Matthew Ramsden is our guest on the podcast today.  He was born in South Africa, lived in New Zealand for a bit as a child and then moved to Western Australia when he was 9.  Matt shares the drive that it takes to...

Episode 99 – Mindful Moment Series – Tip 15 – Turn on the tap…

by Michelle Frost | May 26, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 98 – Running has created many opportunities for Vlad, from meeting his wife to starting a business.

by Michelle Frost | May 24, 2022 | podcast

In this episode of the podcast Vlad Ixel talks about how he moved to Australia in his teens after leaving Ukraine as a very young child and living in Israel for 10 years.  He started running in his mid-20s and took to it like a duck to water!  Prior to covid Vlad was...

Episode 97 – Mindful Moment Series – Tip 14 – Eating/Drinking Mindfully…

by Michelle Frost | May 19, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 96 – What ever you want to do in life – have a go!

by Michelle Frost | May 17, 2022 | podcast

In this episode Fiona de Wit shares how she starting running about 10 years ago after she’d signed her kids up to running club and decided she should also give it a go to.  She hasn’t looked back – running is now a part of her life and she loves that it keeps...