Episode 179 – Mindful Moment Series – Tip 55 – Correct your posture when you notice it’s causing any pain or discomfort…

by Michelle Frost | Mar 2, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 178 – Peace is when I’m out there running – Michael Jr Rowcroft

by Michelle Frost | Feb 28, 2023 | podcast

Just a year ago 22 year old Michael Rowcroft was on drugs and homeless!   Luckily he found his way into rehab (Tumbelin farm) and there he discovered running!  Michael has since run a couple of trail ultras and has decided to challenge himself with a very long run as...

Episode 177 – Mindful Moment Series – Tip 54 – Follow the movement of your hands as they do mundane tasks…

by Michelle Frost | Feb 23, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 176 – Running has made me content and happy – Stephen Redfern

by Michelle Frost | Feb 21, 2023 | podcast

In this episode of the podcast ultra runner Stephen Redfern shares some of his running journey.  He started running 9 years ago and within the first 12 months he had run an ultra marathon (or two!).  He literally hasn’t stopped running since 🙂 Listening to Stephen you...

Episode 175 – Mindful Moment Series – Tip 53 – Write down three things you’re grateful for in that moment …

by Michelle Frost | Feb 16, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...