This week on the ZenRUN Podcast, I catch up with Delirious 2026 athlete Eve Knudson — and wow… real life has been LIFE-ing.
New high schooler.
12th birthday celebrations.
A $40–50 million work submission.
Midnight finishes.
And almost no running for a week.
Sound familiar? 😅
In this honest and refreshing check-in, Eve shares what it feels like when everything stacks up at once — and how sometimes the very thing that would help (a run!) is the thing you’re too tired to do.
But here’s the good news…
She’s back on track.
Sunday long runs are now adventure-style outings with Brian — 26km loops, coffee stops, pole practice, four hours on feet, and zero concern about pace. Slowly ramping. Pulling up well. No injuries. No blisters. No nail dramas. 🙌
We also dive into:
• Her detailed 100-mile spreadsheet (yes, she built it herself and she’s VERY proud of it)
• Aid station timing, sleep strategy at Denmark, and pacing goals under 48 hours
• Gear testing, pack dilemmas, anti-chafe realities
• Beach running (and why neither of us love it 😆)
• Training tired as part of the process
• Nutrition tweaks, protein goals, and the slow-but-steady body composition journey
• Giving up alcohol (almost permanently… almost 😉)
• The mindset shift from “scattered and overwhelmed” to calm and steady
One of my favourite lines from this episode:
“Life is part of your training.”
Because Delirious isn’t just about kilometres.
It’s about parenting.
Work stress.
Sleep deprivation.
Staying consistent when things aren’t perfect.
Eve might feel slightly “undercooked” — but she’s uninjured, consistent, and mentally steady.
And with 44 days to go… that’s a very good place to be.
Delirious WEST event Website – https://deliriouswest200miler.com.au/\
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
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https://www.zenrun.app/courses/zenrun-personalised-run-coaching/
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