This week’s mindful moment is an eye movement exercise, a gentle way to care for your vision and bring mindfulness into your day. Sit comfortably and slowly move your eyes left, right, up, and down. Then, trace a figure-eight shape with your gaze, paying attention to how your eyes feel as they move.
This simple practice helps relieve eye strain and invites presence by focusing on the often-overlooked sense of sight. It’s a calming way to reset—especially if you’ve been staring at a screen!
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you’re enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who’d be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
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