In this episode of FitMIND FitBODY, we check in with Stuart Rainbow as he prepares for the Delirious W.E.S.T. 200-mile race. Stuart shares the ups and downs of his training, including how he’s been managing a recent hip injury and the mental challenges that come with it. He discusses how he’s adjusting his routine to accommodate his recovery, and how he’s staying optimistic by focusing on strength training and time on his feet.
Stuart also opens up about balancing family life and training, including a recent family trip to Bali, where he plans to keep his fitness routine on track despite the tropical distractions. His humorous and realistic approach to ultra training reminds us that setbacks are part of the journey, and it’s all about staying patient and consistent.
Check out the Delirious WEST event – https://deliriouswest200miler.com.au/
Event Facebook – https://www.facebook.com/groups/1428304207182387
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1) please like and review this podcast so more people will discover it 🙂
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