In this episode of FitMIND FitBODY, we check in with ultra runner and coach Glen Smetherham as he prepares for the next stages of his journey towards the Delirious W.E.S.T. 200-mile race.
Glen shares his latest training experiences, discussing how he’s integrating mindfulness, heart rate variability, and yoga into his routine to improve his overall response to training. As both a coach and athlete, Glen reflects on the importance of balance, understanding the signals your body sends, and how to adapt when things feel off. With the Feral Pig 100-mile race coming up soon, Glen offers a behind-the-scenes look at his preparation and insights on how to train smarter, not harder.
If you’re curious about the strategies behind ultra running and how to stay injury-free while pushing your limits, this episode is packed with valuable tips.
Check out the Delirious WEST event – https://deliriouswest200miler.com.au/
Event Facebook – https://www.facebook.com/groups/1428304207182387
Get more details about Glen’s Running Coaching – https://www.consistentrunning.com.au/
A couple of BIG favours:
1) please like and review this podcast so more people will discover it 🙂
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not 🙂 ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email – Michelle @ FitMINDFitBODY .co
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