In this episode of the FitMIND FitBODY podcast, I chat with Zac Harris, a dedicated runner with an inspiring story. Zac shares his journey from growing up between Sydney and Northern New South Wales, to becoming an avid runner and community organiser. He talks about his early days of playing soccer and various other sports, and how running eventually became a significant part of his life.

Zac explains how he initially started running to stay fit during the off-season of soccer. Over time, running turned from a chore into a passion. He describes the pivotal moment when he realised he loved running more than soccer, especially after feeling sore from a soccer game and struggling through a charity run the next day.

Zac’s story highlights the importance of finding joy in running and the positive impact it can have on mental health. He shares how he started a running club in Tasmania to meet new people and build a supportive community. Zac also talks about his involvement in coaching and helping others achieve their running goals.

Where to find Zac:-
OVERLAP Consistent Running Coaching – www.overlapcoaching.com
Instagram: @overlap.crc,
Facebook: OVERLAP Consistent Running Coaching – https://www.facebook.com/overlapcoaching
The North West Trail Running Series – www.nwtrs.com,
Instagram & Facebook: @nwtrs.tasmania
The Pier Pub Run – Facebook: https://www.facebook.com/profile.php?id=61559291492960
The Pier Pub Run, Instagram: @thepier.pubrun
Details:-
– Ulverstone every Tuesday at 6pm, Devonport every Thursday at 6pm.
– All welcome; run, jog, walk, scoot, skate or ride. Dogs on leash welcome. Optional beers after.

Zac’s Running Tips:-
1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.
2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.
3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.
4. Find a Supportive Community: Join a local running group or club for motivation and support.
5. Enjoy the Process: Focus on the joy of running rather than just the end goals.
6. Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.

Tune in to hear Zac’s incredible journey, his insights on running, and his practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Zac’s story will motivate you to lace up your shoes and hit the road.

A couple of BIG favours:
1) please like and review this podcast so more people will discover it 🙂
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not 🙂 )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email – Michelle @ FitMINDFitBODY .co

Don’t miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.