In this episode of the FitMIND FitBODY podcast, I chat with Kent Mullins, an inspiring runner with a remarkable journey. Kent shares his story of growing up on the Gold Coast, surrounded by sports, thanks to his ultra-endurance athlete parents. Despite not enjoying sports initially, he was pushed into various athletic activities from a young age.
Kent opens up about his struggles with depression and substance abuse. He talks about how running and triathlons became a significant part of his life, helping him find balance and purpose. One of the turning points in his journey was watching an Ironman finish line video, which motivated him to take up the challenge himself.
Kent’s journey includes participating in ultra-endurance events, such as competing in a 48-hour track race. He discusses the mental and physical challenges he faced during these events and how they helped him discover more about himself.
Throughout our conversation, Kent emphasises the importance of finding joy in movement, setting realistic goals, and being part of a supportive community. His story is a testament to resilience, determination, and the transformative power of running.
Kent’s podcast – The Running Deep Podcast – https://open.spotify.com/show/7E9D0gNgLRAnKbIY2dkCZ9?si=M54DYx11Tsq2M8X9PaAyww
Kent’s Running Tips:-
1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.
2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.
3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.
4. Find a Supportive Community: Join a local running group or club for motivation and support.
5. Enjoy the Process: Focus on the joy of running rather than just the end goals.
6. Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.
Tune in to hear Kent’s incredible journey, his insights on running, and his practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Kent’s story will motivate you to lace up your shoes and hit the road.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it 🙂
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not 🙂 ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email – Michelle @ FitMINDFitBODY .co
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