In this episode of the FitMIND FitBODY podcast, I had the pleasure of chatting with Liz Van Don Dongen. Liz, a dedicated runner and physiotherapist, shares her incredible journey and the profound impact running has had on her life. Growing up in Hobart, Liz was always active, participating in various sports and embracing the joy of movement.

Liz’s passion for running deepened as she traveled and lived in different parts of the world. She used running as a way to explore new environments, stay fit, and manage stress. Despite being born with cystic fibrosis, Liz has achieved many running goals, demonstrating remarkable resilience and determination. She emphasises the importance of slowing down and appreciating the privilege of being able to run. Liz believes running is a spectrum, from walking to jogging, and encourages everyone to find their own pace and enjoy the process.

Throughout our conversation, Liz offers valuable tips for beginners. She advises new runners to take it easy, listen to their bodies, and not to compare themselves to others. Instead, focus on personal progress and the joy of running. Liz also highlights the importance of finding motivation, whether it’s through setting small goals, exploring new routes, or simply enjoying the beauty of nature.

Liz’s story is not just about running; it’s about connecting with nature, building meaningful relationships, and staying grounded through physical activity. She shares how running has brought richness to her life, providing a sense of adventure and a way to overcome challenges. Liz’s insights are inspiring and relatable, making this episode a must-listen for anyone interested in running or looking for motivation to stay active.

Tune in to hear Liz’s inspiring journey, her practical tips for beginners, and her thoughts on the importance of a balanced life. Whether you’re a seasoned runner or just starting out, this episode is packed with wisdom and encouragement.

A couple of Liz’s quotes:-
“You don’t have to be great to start, but you have to start to be great!” ~ Zig Ziglar
“Start where you are, use what you have, do what you can” ~ Arthur Ashe

Liz’s Running tips:
1. Start Slow: Liz emphasises the importance of starting slow. Running doesn’t have to be about speed; it can be a mix of walking and jogging as you build up your endurance.
2. Enjoy the Process: She advises enjoying the journey and not setting strict parameters. Move how your body wants to move, whether that’s jogging or walking.
3. Listen to Your Body: Pay attention to how your body feels. If your mind wants you to jog but your body says no, then listen to your body and vice versa.
4. No Rules: Liz highlights that there are no strict rules in running. It’s important to find your own rhythm and not be constrained by what you think running should look like.
5. Running is a Privilege: She reminds us that running is a privilege and it’s important to appreciate that we have bodies capable of carrying us through this activity.
6. Be Consistent: Consistency is key. Regular runs, even short ones, help build endurance and create a routine.
7. Find Motivation: Motivation can come from various sources, like setting small goals, exploring new routes, or enjoying nature. Finding what motivates you is crucial to maintaining a running habit.
8. Set Goals: Having clear, achievable goals helps keep you motivated. It can be anything from completing a certain distance to simply enjoying your run.
9. Embrace Community: Being part of a running community can provide support and encouragement, making the running experience more enjoyable and sustainable.
10. Balance Life and Running: It’s important to have a balanced life. Liz emphasises having interests and careers outside of running to stay grounded and resilient.
11. Track Progress: Keeping track of your progress can be motivating. Liz used running as a way to monitor her health and fitness levels.

**A couple of BIG favours:
1) please like and review this podcast so more people will discover it 🙂
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not 🙂 )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email – Michelle @ FitMINDFitBODY .co

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