In this episode of the FitMIND FitBODY podcast, Michelle Frost chats with the energetic and inspiring Kevin Matthews. Kevin takes us on a journey from his childhood in Cornwall, UK, to his adventures in Australia. He shares how running has been a constant in his life, helping him navigate through personal and professional challenges.
Kevin talks about his early days as a swimmer and cyclist before discovering his true passion for running. He explains how joining running clubs and participating in triathlons helped him build a strong community of friends and supporters. Kevin also discusses the benefits of ultra running and how it fosters a unique sense of camaraderie among participants.
One of the highlights of this episode is Kevin’s detailed recounting of his experiences with various ultra marathons. He shares valuable tips on how to stay motivated, the importance of setting personal goals, and the joy of running in nature. Kevin emphasises the mental and physical benefits of running, making this episode a must-listen for anyone interested in the sport.
Tune in to hear Kevin’s incredible stories and gain insights into how running can be a powerful tool for personal growth and community building. Whether you’re a seasoned runner or just starting, Kevin’s enthusiasm and practical advice will inspire you to lace up your shoes and hit the trails.
Kevin’s Blog – https://www.runbkrun.com/
Ultra Series (the really long events) – https://ultraseries.com.au/
Tim Franklin – https://www.timrunstheworld.com/
Head Torch – https://silvasweden.com/en/products/free-1200-xs
Kevin’s running tips:
1. Start with Run-Walk Intervals: For beginners, Kevin suggests starting with run-walk intervals to gradually build stamina and prevent injury.
2. Increase Distance Gradually: Kevin believes in slowly increasing your running distance over time to improve without risking injury. 3. Listen to Your Body: Pay attention to how your body feels and avoid pushing yourself too hard, especially in the beginning.
4. Join a Running Club: Kevin recommends joining a running club for support, motivation, and a sense of community.
5. Set Personal Goals: Setting achievable goals helps to keep you motivated and track your progress.
6. Focus on Enjoyment: Kevin emphasizes the importance of enjoying the running process rather than just focusing on performance. 7. Run on Trails: Running on trails can be easier on the body and more enjoyable due to the natural surroundings.
8. Use Proper Footwear: Invest in good quality running shoes to protect your feet and prevent injuries.
9. Stay Consistent: Consistency is key. Running regularly, even short distances, helps to build and maintain fitness.
10. Participate in Races: Entering races can provide motivation and a sense of accomplishment.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it 🙂
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not 🙂 ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email – Michelle @ FitMINDFitBODY .co
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