The ZenRUN Podcast !!
Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.
Let’s talk about exercise and your mind…
Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂
Episode 712 – Delirious West 2027 Series Check In – Gabe Alves: Apparently Walking Is Training Too
Gabe Alves is back for his first regular Delirious West 2027 check-in, and apparently one of the things he needs to get better at for a 200 miler is... walking. 😂Not wandering-around-the-shops walking either. Gabe has been heading out with a full pack and...
Episode 711 – ZenRUN Moment: 22 – Notice the Difference Between Effort and Tension
Have you ever noticed how much extra tension you carry when you're running, especially when things start getting a little harder? This week's ZenRUN Moment is about something that made a real difference to my own running: learning to recognise the difference between...
Episode 710 – Delirious West 2027 Series Check In – Ben Ridley: From the MCG Back to the Trails
Ben Ridley is back for his first regular Delirious West 2027 check-in, and before the serious trail training begins, there was one fairly important piece of unfinished business.Melbourne Marathon. Last time we spoke, Ben had temporarily become a road runner and was...
Episode 709 – Delirious West 2027 Series Check In – Ben P: One Month Down, and a Tooth Gets Involved
Ben Pyman is back for his first regular Delirious West 2027 check-in, and apparently one of the six months between now and race day has already disappeared. 😂 The good news is that things are moving in the right direction. Since we last spoke, Ben has squeezed...
Episode 708 – Delirious West 2027 Series Check In – Paul Watkins: Somewhere Between Enthusiasm and the Taper
Paul Watkins is back for his first Delirious West 2027 check-in, and he’s currently sitting in that very special part of a training block where the early enthusiasm has worn off and taper week still feels a very long way away. 😂With Coast to Kosci coming up...





