Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately – if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? 🙂
Come on what have you got to loose?
It’s time to create your own Mindful Moments 🙂
Todays tip – Mini-Massage…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website – https://fitmindfitbody.co/books/
