In this fun episode of FitMIND FitBODY, we have a special guest, Nicola Frost my oldest daughter, sharing her unique journey and perspectives on fitness and well-being.

As a family member and an individual with her own stories and insights, Nikki brings a fresh and personal touch to our understanding of fitness. This episode not only dives into Nicola’s personal experiences and lessons learned but also explores the powerful connection between your upbringing and health.

Join us to discover Nikki’s inspirations, challenges, and triumphs, offering valuable takeaways for our own paths to well-being.

Running tips from Nikki –
1. Establish a Consistent Routine: Nikki emphasises the importance of maintaining a regular running schedule to build endurance and habit.
2. Set Achievable Goals: She advises setting realistic and attainable goals to stay motivated and track progress.
3. Listen to Your Body: Nikki underscores the importance of being attuned to your body’s signals to prevent injuries and burnout.
4. Enjoy the Process: She encourages runners to find joy in their running journey and not just focus on the outcomes or performance.
5. Mix It Up: Nikki suggests incorporating different types of runs or cross-training activities to keep the routine engaging and balanced.
6. Stay Hydrated and Nourished: Proper nutrition and hydration are crucial, according to Nikki, for optimal performance and recovery.
7. Seek Community Support: She highlights the benefits of joining running groups or communities for motivation, advice, and camaraderie.

**A couple of BIG favours:
1) please like and review this podcast so more people will discover it 🙂
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not 🙂 )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email – Michelle @ FitMINDFitBODY .co

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