We have 2 special bonus episodes of the FitMIND FitBODY podcast today. They are guided mindful runs that you can use right now. Both are about 30 minutes long and are the same except one has music in the quiet bits while the other has no music.
We’re busy developing a new mindful running app (ZENRUN) to help runners destress and we need your help to build the best app possible!
Once you’ve taken the guided runs for a test run please fill out a brief survey by Clicking Here and to say thanks, you’ll be gifted our “Run Mindfully, Live Fully” program and early access to the ZenRun app. You rock!
Guided Run with MUSIC (you can listen in your podcast app of choice 🙂 )
Instructions:
- Lace up and get ready
- Press play as you begin your run
- Enjoy the musical intervals between the guidance
- Enjoy being present and once the run is finished fill out the short survey
Guided Run without MUSIC (you can listen in your podcast app of choice 🙂 )
Instructions:
- Lace up your running shoes
- Hit play as you step out
- Embrace the silence between the guidance
- Enjoy being present and once the run is finished fill out the short survey
