PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 5 – A local legend on the running trails..

by coverlea | May 20, 2021 | podcast

In this episode we talk to Amy Lamprecht about her love of running. Amy is a very humble local running champion and running coach - theres nothing she doesn't know about running. Listening to her talk about running makes me want to lace up my runners and head out...

Episode 4 – A man who really loves to run a long way on the trails!

by coverlea | May 13, 2021 | podcast

In this episode we chat with Les Corson about what keeps him running for miles and miles on the trails.. Les' passion for running is quite evident in this interview.

Episode 3 – Running while living on a yacht.

by coverlea | May 6, 2021 | podcast

In this episode Bev Allen talks about how she choose to ignore doctors who told her she'd never run again! Plus we learn about how she stays fit even while living full time aboard a yacht!

Episode 2 – New place and new friends through running

by coverlea | Apr 29, 2021 | podcast

Running as a great way to explore and make new friends in a new place - Bruce Hoehne Its super cool that Bruce has been able to make new friends and explore a new place because of running! His enthusiasm for everything (including running) is quite infectious. We...

Episode 1 – Running With People

by coverlea | Apr 22, 2021 | podcast

In this FIRST episode of FitMIND FitBODY we talk with Scott Jones about why he loves to run and how he rarely if ever runs alone. Running has helped Scott through many ups and downs in life and connected him with many friends.