Christine Timms is our guest on the podcast today.  Christine shares many cool stories about her running journey, including a ParkRun inside a prison.. A tip from Christine - “Running really is for everyone - most people can run..”

Leanne Milsom shares her infectious enthusiasm for running in episode 9.  She loves the challenge of running - setting a goal and hitting it! She loves to run with friends and finds the relationships created through running are very special!

In episode 8 Anne Davies shares that she never thought of herself as a "runner".  And now she runs regularly - rarely missing a run with friends from a local cafe! Anne's running tip "just know you can do it and don't be frightened of the puffing at the start.."

Lynnda Coffey shares her fitness story with us in episode 7.  After a recent injury she is on the road to recovery and loving the support/encouragement she finds around her.. "The beauty of trails is that you don't have to run all the time." ~ Lynnda Coffey ~

In episode 6, Annie shares a little of her running story from the country roads of Tasmania.  Annie really enjoys the feeling of being fit that running gives her - its one of the reasons she's kept running. A great quote from Annie - "Running never solves any problems...