Vanessa Cullen has dealt with a lot of adversity in her life.  It’s been her love of adventure and fun that have kept her moving and achieving goals.  The joy that Vanessa gets from moving is infectious - it’ll be hard to listen to this episode and not head out the...

 This is a very special bonus episode of the FitMIND FitBODY Podcast! Scott Carson and James Short are on a mission to get people talking about how they feel as a way to improve mental health.  They had this crazy idea to positively impact as many people as...

Sharon Gunton has a long history of running that includes 50+ marathons and a few Iron Man triathlons.  Sharon shares loads of fascinating stories from her running journey, including running across the world and running for another person. A running tip from Sharon -...

Pete Wierenga was our guest on the podcast today - he talks about how running has supported him through many ups and downs in life (including a family tragedy early in his marriage). This is a photo of Pete and Sam’s twins as children (Paige and Reece) - their son...

Darren Manson only started running in 2017 and by the end of 2018 he'd run 4 marathons!  A supportive running community has been one of the biggest advantages he's got out of his running. A tip from Darren's - "When the going gets tough smile!"