In todays episode Chris Ganzer and I talk about what its been like to make some healthy lifestyle changes in the last few years, including starting running!   Running has given Chris good health and a great community to hang out with. A running tip from Chris - Start...

Today I spoke to Jason Keane about his running journey.  Jason hasn’t always been a runner, in fact for quite a few years he didn’t do much exercise while he was focused on his career.  Over the last few years he has managed some pretty impressive race times and...

Today I spoke with one of my awesome running coaches - Marlies Kort.  Marlies shares a little of her extensive running journey which includes many national championships and even a world championship (for triathlon), which all lead to her creating the 9 Mile Program...

Betty Menzies started running when she was 47, she is now 77 and still running and running fast.  Betty story is truely inspirational, if Betty is still running at 77 after 2 hip replacements what is your excuse? A running tip from Betty - drop the shoulders.....

Jenny Porter joined a walking group that became a running group!  Within a short time her and her husband were doing all the fun runs they could - they were hooked..  Jen also shares a story about seeing her husband at the 35k mark of their first marathon, about to be...