The ZenRUN Podcast !!
Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.
Let’s talk about exercise and your mind…
Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂
Episode 2 – New place and new friends through running
Running as a great way to explore and make new friends in a new place - Bruce Hoehne Its super cool that Bruce has been able to make new friends and explore a new place because of running! His enthusiasm for everything (including running) is quite infectious. We...
Episode 1 – Running With People
In this FIRST episode of FitMIND FitBODY we talk with Scott Jones about why he loves to run and how he rarely if ever runs alone. Running has helped Scott through many ups and downs in life and connected him with many friends.
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Recent Podcast Episodes
Episode 627 – MM – 221 – Glide through one part of your day
Episode 626 – Delirious Wrap – Karin Ridley: Double Plugger, Sore Feet & The Power of Just Keeping Going
Episode 625 – Delirious Wrap – Sym Mercer: Sticks, Squeaks & One Very Determined 200-Mile Finish
Episode 624 – Delirious Wrap – Matthew Farrand’s 200-Mile Delirious Journey: Jet Lag, Knee Pain, Dirt Naps & One Very Well-Earned Medal
Episode 623 – MM – 220 – Do something small with total attention