Lynnda Coffey shares her fitness story with us in episode 7. After a recent injury she is on the road to recovery and loving the support/encouragement she finds around her..
“The beauty of trails is that you don’t have to run all the time.”
~ Lynnda Coffey ~
Episode 430 – MM Tip 155 – Create a Mindfulness Bell
Episode 429 – Delirious Athlete Check In 4 – Glen Smetherham: Rolling with the Challenges and Preparing for Delirious West
Episode 428 – Delirious Athlete Check In 4 – Gabe Alves: Tactical Training, Trail Insights, and Keto Comebacks
Episode 427 – MM Tip 154 – Mindful Technology Use
Episode 426 – Delirious Athlete Check In 2 – Kevin Matthews: From Pilates to Parkruns, Prepping for Delirious West