Today we hear from Neena Shah who was born and grew up in Eldoret, Kenya, a town renowned for it’s awesome runners! In her youth she was a national badminton champion.. Today Neena is an accountant, lives in London with her family and can’t imagine not having running in her life.
Neena’s running tips – all you need is a pair of shoes and the intention to going for a run.
Episode 430 – MM Tip 155 – Create a Mindfulness Bell
Episode 429 – Delirious Athlete Check In 4 – Glen Smetherham: Rolling with the Challenges and Preparing for Delirious West
Episode 428 – Delirious Athlete Check In 4 – Gabe Alves: Tactical Training, Trail Insights, and Keto Comebacks
Episode 427 – MM Tip 154 – Mindful Technology Use
Episode 426 – Delirious Athlete Check In 2 – Kevin Matthews: From Pilates to Parkruns, Prepping for Delirious West
Keep it up
Eldoret in the highlands of Rift Valley & elevation about 7000 ft above sea level gives a great opportunity for running & at that altitude then to run al about 1000 feet is too easy
True Anil 🙂