Today I spoke with one of my awesome running coaches – Marlies Kort. Marlies shares a little of her extensive running journey which includes many national championships and even a world championship (for triathlon), which all lead to her creating the 9 Mile Program (a program to help age group runner complete the marathon distance without injury). Of course running is not all that Marlies does – listen to the podcast to learn more about her life.
To snap up Marlies book for FREE, head to www.the9milemarathon.com/ and scroll to the bottom of the page..
A tip from Marlies – “When you’re starting out don’t have to much expectation on how far or how fast you will run.”
Subscribe on iTunes/Spotify for weekly inspiring chats about running and mental health – Search for The FitMIND FitBODY Podcast 🙂
Would you like to talk to me about your experience with running? Or do you know someone you’d like to hear from? Message me, lets make it happen 🙂
