Jenny Porter joined a walking group that became a running group! Within a short time her and her husband were doing all the fun runs they could – they were hooked.. Jen also shares a story about seeing her husband at the 35k mark of their first marathon, about to be put into an ambulance!
A running tip from Jen – find a running buddy..
Episode 430 – MM Tip 155 – Create a Mindfulness Bell
Episode 429 – Delirious Athlete Check In 4 – Glen Smetherham: Rolling with the Challenges and Preparing for Delirious West
Episode 428 – Delirious Athlete Check In 4 – Gabe Alves: Tactical Training, Trail Insights, and Keto Comebacks
Episode 427 – MM Tip 154 – Mindful Technology Use
Episode 426 – Delirious Athlete Check In 2 – Kevin Matthews: From Pilates to Parkruns, Prepping for Delirious West