Sharon Gunton has a long history of running that includes 50+ marathons and a few Iron Man triathlons. Sharon shares loads of fascinating stories from her running journey, including running across the world and running for another person.
A running tip from Sharon – create a running habit & don’t get caught up in all the hype!
Episode 430 – MM Tip 155 – Create a Mindfulness Bell
Episode 429 – Delirious Athlete Check In 4 – Glen Smetherham: Rolling with the Challenges and Preparing for Delirious West
Episode 428 – Delirious Athlete Check In 4 – Gabe Alves: Tactical Training, Trail Insights, and Keto Comebacks
Episode 427 – MM Tip 154 – Mindful Technology Use
Episode 426 – Delirious Athlete Check In 2 – Kevin Matthews: From Pilates to Parkruns, Prepping for Delirious West