Episode 84 – When I’m running, I’m just happy – Fergus Edwards.

by coverlea | Apr 5, 2022 | podcast

In this episode we talk with Englishman, Fergus Edwards about how he got started running ultra distance events!  It was an invitation to be a part of a team in a multi-day event in the Gobi Desert in 2008 that was the start of his long distance running adventures.  ...

Episode 83 – Mindful Moment Series – Tip 7 – Check in

by coverlea | Mar 31, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 82 – Running isn’t complicated but its so rewarding.

by coverlea | Mar 29, 2022 | podcast

Our guest on the podcast today is Stephanie Barstad – she is a physical therapist and running coach from the USA.  Life is busy for Stephanie, as a mom of 2 young children, a health professional and launching her own small business,  running is a great outlet! ...

Episode 81 – Mindful Moment Series – Tip 6 – Walking

by coverlea | Mar 24, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 80 – Running can make you a more confident person :)

by coverlea | Mar 22, 2022 | podcast

Todays fascinating conversation is with Kathy Mills.  She was diagnosed with a thyroid condition 15 years ago, which meant that she put on weight that was impossible to budge!  It wasn’t until she resorted to cycling and swimming to recover from tripping at park run...

Episode 79 – Mindful Moment Series – Tip 5 – Fun and Curious

by coverlea | Mar 17, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...