Episode 53 – When running becomes your business..

by coverlea | Dec 16, 2021 | podcast

In todays episode we chat with the local running shoe store owner Mike Spray.  He shares some of his interesting and varied journey, from playing hockey in England to opening a running shoe store in Launceston.  Mike is in a privileged position to speak to people...

Episode 52 – Going out for a run and just not thinking is great!

by coverlea | Dec 14, 2021 | podcast

Kylie Butler shares a little of her running journey in this episode.  She loves to head to the wilderness and go for a run – taking in the always changing environment – its her happy place!  Kylie’s relaxed attitude to her running is refreshing, we can all...

Episode 51 – Running can help you deal with what ever life throws at you!

by coverlea | Dec 9, 2021 | podcast

In the 51st episode of FitMIND FitBODY, physio Sally McLaine shares her inspiring running journey including how running has helped her through a recent cancer diagnosis! Plus she gives us some great practical running tips including a traffic light strategy to work out...

Episode 50 – Running when you’re not a runner!

by coverlea | Dec 7, 2021 | podcast

In todays episode Mel Jessup shares a little of her running story.  Mel was pregnant during this call – she had her baby in November – a healthy little boy named Parker 🙂   She has run through her pregnancy up to a few weeks ago and enjoyed getting out. ...

Episode 49 – “Never be disappointed in how fast or slow you run – just keep going and enjoy it.”

by coverlea | Dec 2, 2021 | podcast

In todays episode Deb Pauna shares here running journey.  In her own words I’m just a runner, I came out running!  Deb’s has conditioned herself to get up and hit the road before 6am, four times a week – this means she gets her training done before most people...