Episode 76 – Exploring Tassie on foot – trail running and hiking!

by coverlea | Mar 8, 2022 | podcast

In this episode Ben Well’s shares his love of the Tassie wilderness.  Whether he’s hiking for days or running on the trails, Ben often finds himself in the wilderness exploring our natural environment!  As Ben says running is a very simple pursuit, all you need is a...

Episode 75 – Mindful Moment Series – Tip 3 – Practice

by coverlea | Mar 3, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 74 – Dealing with life long chronic fatigue while still being super active!

by coverlea | Mar 1, 2022 | podcast

In this episode we hear from the inspiring Kate Edwards.  Kate hasn’t taken the normal route to ultra running events – she basically skipped the usual 5k/10k/21k/42k events and went straight into 100k and then multi-day events and soon to be iron man!  All this...

Episode 73 – Mindful Moment Series – Tip 2 – Compassion

by coverlea | Feb 24, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 72 – The reluctant runner … and my husband!

by coverlea | Feb 22, 2022 | podcast

In this special episode Simon (my hubby) shares a little of his thoughts on running.  As a warning – Simon is not “in love” with running at all and in many ways it is a means to an end for him 🙂 His perspective is a little different from most of my guests, but...