Episode 86 – Without running there would be no music for Tim!

by coverlea | Apr 12, 2022 | podcast

Today we speak to musician (and runner) Tim Gambles.  Tim has always been surrounded by running and music – almost everyone in his family has some kind of sporting background and can play music.  So it’s no wonder that Tim finds them so entwined in his life that...

Episode 85 – Mindful Moment Series – Tip 8 – Turn off notifications

by coverlea | Apr 7, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 84 – When I’m running, I’m just happy – Fergus Edwards.

by coverlea | Apr 5, 2022 | podcast

In this episode we talk with Englishman, Fergus Edwards about how he got started running ultra distance events!  It was an invitation to be a part of a team in a multi-day event in the Gobi Desert in 2008 that was the start of his long distance running adventures.  ...

Episode 83 – Mindful Moment Series – Tip 7 – Check in

by coverlea | Mar 31, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 82 – Running isn’t complicated but its so rewarding.

by coverlea | Mar 29, 2022 | podcast

Our guest on the podcast today is Stephanie Barstad – she is a physical therapist and running coach from the USA.  Life is busy for Stephanie, as a mom of 2 young children, a health professional and launching her own small business,  running is a great outlet! ...