Episode 91 – Mindful Moment Series – Tip 11 – Take breaks and Breathe…

by coverlea | Apr 28, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 90 – A self-confessed Running Nerd!

by coverlea | Apr 26, 2022 | podcast

Today we chat with Ben Brockman about his love of running.  Ben is an Exercise Physiologist (and running coach) who has pretty much always loved to run.  This episode is full of gems we can all use to improve our enjoyment of our running – including make sure...

Episode 89 – Mindful Moment Series – Tip 10 – Wait 3 seconds…

by coverlea | Apr 21, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 88 – From gin martinis in the pool to being covered in mud and bugs on the trails!

by coverlea | Apr 19, 2022 | podcast

In this episode of the podcast Jalna Clair shares her running journey.  It started about 10 years ago when her mum past away and Jalna decided she should get healthier!  Before she new it she was running marathons and now ultra trail races all over the world, all...

Episode 87 – Mindful Moment Series – Tip 9 – Controlling Emails…

by coverlea | Apr 14, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...