Episode 216 – Part two – How running (and mindfulness) can help us answer some of the biggest questions!!

by coverlea | Jul 11, 2023 | podcast

This is the second part of a two part conversation (the first part is episode 214).  The original episode with Vajin Armstrong went for 2 hours so I decided to split it into two to make easier listening for you 🙂  Vajin is professional athlete (ultra distance...

Episode 215 – Mindful Moment Series – Tip 73 – When you eat lunch, describe each different flavour in your mind

by coverlea | Jul 6, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 214 – Part one – How running (and mindfulness) can help us answer some of the biggest questions!!

by coverlea | Jul 4, 2023 | podcast

This is the first part of a two part conversation.  The original episode with Vajin Armstrong went for 2 hours so I decided to split it into two to make easier listening for you 🙂  Vajin is professional athlete (ultra distance running), music store owner and a life...

Episode 213 – Mindful Moment Series – Tip 72 – Hone your observational skills by noticing at least one new thing every day

by coverlea | Jun 29, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 212 – Flash back to Phil Gore – Who is now the world Backyard Ultra Champ!!

by coverlea | Jun 27, 2023 | podcast

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in 🙂 This flash back is with Phil Gore from July 2022 – back then Phil was not the World Backyard Ultra...