Episode 19 – The ultimate healthy life-style change – Running

by coverlea | Aug 19, 2021 | podcast

In todays episode Chris Ganzer and I talk about what its been like to make some healthy lifestyle changes in the last few years, including starting running!   Running has given Chris good health and a great community to hang out with. A running tip from Chris –...

Episode 18 – Train slow to run fast!

by coverlea | Aug 17, 2021 | podcast

Today I spoke to Jason Keane about his running journey.  Jason hasn’t always been a runner, in fact for quite a few years he didn’t do much exercise while he was focused on his career.  Over the last few years he has managed some pretty impressive race times and...

Episode 17 – Time to hear from one of my running coaches!

by coverlea | Aug 12, 2021 | podcast

Today I spoke with one of my awesome running coaches – Marlies Kort.  Marlies shares a little of her extensive running journey which includes many national championships and even a world championship (for triathlon), which all lead to her creating the 9 Mile...

Episode 16 – 77 years old, 2 hip replacements and running – there’s no excuse for the rest of us!

by coverlea | Aug 5, 2021 | podcast

Betty Menzies started running when she was 47, she is now 77 and still running and running fast.  Betty story is truely inspirational, if Betty is still running at 77 after 2 hip replacements what is your excuse? A running tip from Betty – drop the shoulders.....

Episode 15 – When walking becomes running.

by coverlea | Jul 29, 2021 | podcast

Jenny Porter joined a walking group that became a running group!  Within a short time her and her husband were doing all the fun runs they could – they were hooked..  Jen also shares a story about seeing her husband at the 35k mark of their first marathon, about...