Episode 24 – Make running something you just do..

by coverlea | Sep 7, 2021 | podcast

Craig Boon has been running ALL his life!  He has even moved from a career as an accountant to a career in sports.  In this episode he shares a mountain of running wisdom after a lifetime in the sport. A running tip from Craig – Trust in the process and believe...

Episode 23 – Do you know what running means to you?

by coverlea | Sep 2, 2021 | podcast

Today I have the delight of bringing to you another of my running coaches – Baz Zwaan.  Baz is Marlies Kort’s partner in life and business.  They are the founders of the 9mile program – you can check that out here. In todays episode Baz shares his running...

Episode 22 – Make a commitment with at least one other person to walk/run at least twice a week.

by coverlea | Aug 31, 2021 | podcast

Peter Davies shares his running journey with us in todays episode.  Running has provided Pete with enormous please pleasure during his life, and even though he can’t run atm it is still one of his favourite activities.  Pete is a 67 year old retired General...

Episode 21 – Find a group you like to run with – they will be the reason you keep running.

by coverlea | Aug 26, 2021 | podcast

Today I spoke to John Claridge about his running journey.  Johnno tells us about living with chronic fatigue and how regular running has helped keep it (and other conditions) at bay.  He also shares his love of nature and trail running amongst many other things.  ...

Episode 20 – If you don’t feel like running walk…

by coverlea | Aug 24, 2021 | podcast

In this episode Jan Saunders shares just some of her sporting adventures – many of them after she hurt her back in a work accident!  Jan’s stories include multi days in the wilderness here in Australia and overseas.  Check out Jan’s B and B website and her...